Laura's Internet Finds Blog
Chicken Fingers
Ingredients:
- 1 dash Cayenne Pepper
- 1 pound Boneless Chicken Breasts
- 1 1/2 cup Cornflakes,crushed
- 1 whole Egg White
- 1/4 teaspoons Italian Seasoning
- 1/4 teaspoons Paprika
- 2 teaspoons Parmesan Cheese
- 1 Tablespoon Water
How to Make It:
Preheat oven to 400 degrees
Line a baking sheet with parchment paper or line the bottom with foil and place a cookie rack on top and spray with cooking spray, set aside
In a shallow bowl add egg whites and water
In another shallow bowl add cornflakes, cheese, and seasonings, stir until combined
Cut chicken breasts horizontally and then cut into strips.Dredge the chicken in egg whites, then dip into cornflake mixture.
Place on baking sheet. Do the same for all the chicken.
Bake for 18 minutes or until chicken is done.
Salmon Caesar Salad
Ingredients:
- 2 tablespoons light caesar dressing
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon Olive oil
- 1/4 teaspoon paprika
- 8 tablespoons Parmesan cheese, shredded
- add black pepper to taste
- 1 8 oz head of Romaine
- 6 ounces Salmon fillet
- 1/4 teaspoon salt
- 1 tablespoon slivered almonds
How to Make It:
Heat up a skillet/frying pan and sir the Salmon in the coconut oil/olive oil (don't forget to add the salt and paprika to it) until very lightly browned on each side (i like my salmon slightly undercooked-its up to you if you want it more done). Top with freshly squeezed lemon juice and let it sit in the frying pan for about 1 minute. In a Large bowl, mix the romaine lettuce with the Caesar salad dressing and dump it out into a large plate, top off with Asiago/Parmesan cheese and you can also sprinkle the toasted almonds on now.
Place the Salmon (sliced) on top.
You can sprinkle it with some more fresh lemon juice:) and black pepper!
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